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Preventing Colic in Babies – Use swaddling and anti colic bottles

Preventing Colic in Babies – Use swaddling and anti colic bottles

Having a colic baby can make every parent stressed, tired and possibly depressed too. Such babies keep the parents awake night after night and during daytime too they cause much problem. Many parents want some remedies that can put them as well as their baby both at ease. Because there are no definitely known causes of colic, there are no known medicinal cures for colic. Although parents try many different approaches that sometimes work for some babies, there is no remedy that has been proven to work with every baby. As such, holistic approaches to curing colic have gained momentum over the last few years.

Holistic medicine is an approach that combines physical, mental, and spiritual relief as part of the healing process. Many remedies for colic already hint at these types of solutions. If you’re trying to eliminate something from you baby’s diet that you think is causing digestive difficulties, you are already working towards a physical solution to the colic. However, holistic medicine is just that: whole. The best results are usually found when all three aspects are combined.

For the physical possibilities in colic remedies, you should consult your pediatrician. If you are breastfeeding, eliminating certain things in your diet like dairy products, spicy foods, and cruciferous vegetables will certainly be on the list. Your pediatrician will also show you how to hold your baby in order to make sure that digestion is happening as effectively as possible. One of the best solution to reduce colic and gas in babies is to use good quality anti colic bottles.

Treating a newborn mentally is an interesting proposition because they obviously aren’t fully aware of their own thoughts and feelings at such a young age. However, this isn’t to say that you can’t ease their mind, so to speak. While you may not be able to determine the exact cause of your baby’s colic, you can ensure that everything else in your baby’s environment suits his or her needs as well as possible. This will allow your baby to focus all of its mental energy on fighting the cause of the colic. For instance, you should remove unnecessary distractions from the room, adjust your baby’s clothing so that it is a comfortable temperature, and make sure its surroundings are safe.
Colic baby UK
Finally, there are a number of ways to treat your baby spiritually. The best is to simply spend as much time as possible with your baby and show it plenty of love and affection. Some positive results have been seen through various types of physical touch, either by massages designed specifically for colicky babies or gentle spinal massages. If you do everything you can to treat your baby in every possible way, you will at least be secure in knowing that there is nothing more you can do. Remember, colic is temporary; it may seem like it lasts forever, but it won’t.

Colic baby and Swaddling

It is said, swaddling helps in keeping newborn babies sleep well and for longer duration. So if your baby has colic, you may try some good swaddling to help him or her calm down and sleep for sometime. The reality is, all babies cry: It’s the best (and only) way for them to communicate their needs at this tender age. If your baby has colic, they may appear to be in distress. Colic’s exact cause is unknown, and that’s why there’s not a clear way to help it. It is important to remember that, if it is colic, it is a common phase which will eventually go away and has nothing to do with bad parenting. And as parents, we’re biologically programmed to respond so those needs get met.

But the crying outbursts are not harmful, and your baby should continue to feed and gain weight normally. your baby’s colic is not your fault – it doesn’t mean your baby is unwell, you’re doing something wrong, or your baby is rejecting you. Remember, there are many things that can seem like colic but aren’t. Colic is relatively short-lived – in a matter of weeks or months one of the first major challenges of parenthood will be over. But in babies with colic, the crying starts suddenly for no apparent reason … and has no apparent cure. You might find that your baby spends long periods unsettled or grizzling, but might also cry very loudly.
Colic baby crying
If you’re concerned about your baby, your doctor can do a full exam to rule out a medical cause for why your baby cries and is fussy. A baby who has colic often cries about the same time every day, usually in the late afternoon or evening. Treatment is generally conservative, with little to no role for either medications or alternative therapies. During this crying period, your baby might draw her legs up, as if in pain. Colic is a condition where there are repeated bouts of excessive crying in a baby who is otherwise healthy.

What causes colic in babies

Colic episodes may last from a few minutes to three hours or more on any given day. Extra support for the parents may be useful. It’s very difficult to settle or comfort your baby when she’s in this state. The definition doctors use is: a baby crying for more than three hours a day, for more than three days a week, for at least one week. Your baby may have a bowel movement or pass gas near the end of the colic episode. Tentative evidence supports certain probiotics for the baby and a low-allergen diet by the mother in those who are breastfed. She might be inconsolable – nothing you do seems to make any difference. Colic is common and can be distressing for parents. Due to the excessive crying and exhaustion associated with it, colic can trigger serious problems, such as relationship stress, breastfeeding failure,shaken baby syndrome, postpartum depression. Hydrolyzed formula may be useful in those who are bottlefeed.

Colicky babies have a healthy sucking reflex and a good appetite and are otherwise healthy and growing well. It usually goes away by the age of 3-4 months. This imbalance, the theory goes, naturally resolves when babies start making melatonin, which relaxes intestinal muscles. Call your doctor if your baby isn’t feeding well, isn’t gaining weight, or doesn’t have a strong sucking reflex. Some people say that infants that have colic have all of the crying features that we have described. Babies get ample melatonin from Mom in utero, but levels drop after birth until baby starts producing it on her own at 3 to 4 months — interestingly, around the same time that colic typically disappears. “This hypothesis should reassure mothers that they didn’t cause colic. And, if the word colic is used in this way, they would be right. But the problem with the word ‘colic’ is this: most people think some infants have colic, and others do not have colic.
Soothing colicy baby UK

Benefits of swaddling

New parents often learn how to swaddle their infant from the nurses in the hospital. These days, you probably won’t leave the hospital without a little lesson in this technique. Place a large cot blanket on the floor, and lay it in a diamond shape, folding the top point over to create a flat edge for your baby’s shoulders to lie among. Many people feel that a newborn needs to have their hands free so that they can practice using their arms, figure out how to get their hands into their mouths so they can self-soothe by sucking on fingers, etc. A blanket wrapped snuggly around your baby’s body can resemble the mother’s womb and help soothe your newborn baby.

  • Try it, after you’ve made sure your baby isn’t hungry, wet, or tired.
  • Bring one top corner across to tuck under her bottom, and bring the bottom point up to tuck into this wrap.
  • However most of the movement of your newborn baby’s limbs is actually unintentional and random.
  • The American Academy of Pediatrics (AAP) says that when done correctly, swaddling can be an effective technique to help calm infants and promote sleep.
  • Swaddling can be used to help settle your baby down when she’s overstimulated or when she just needs to feel something similar to the tightness and security of the womb.
  • You can wrap the other top corner around her and tuck the corner in to secure in the material at her neck (this section has been copied from ‘Babycalming’ by Caroline Deacon, by agreement). The baby’s legs should be able to move into a ‘frog position’, rather than being held straight.

baby in swaddle UK
Immobilizing their arms actually helps them to develop better motor skill organization. Use a lightweight cotton or muslin wrap to swaddle your baby. Let’s start with the claim that swaddling increases SIDS risk. Several studies have linked swaddling to a higher risk of respiratory infections and, if done improperly, hip dysplasia. The American Academy of Pediatrics may support the ban on swaddling in childcare centers, but not every baby expert agrees with this approach. Rugs and blankets are not safe for swaddling as they may cause overheating. One British study does associate swaddling with an increased risk of death, but the researchers didn’t distinguish between swaddled babies who were left to sleep on their backs versus their stomachs. Swaddled babies may overheat, especially if their heads are partially covered, which can cause hyperthermia and even death.

Prevent overheating by making sure your baby is not over-dressed under the wrap. Yes, swaddled babies left on their stomachs are more likely to die—you, too, would have trouble catching your breath if someone wrapped you like a burrito and put you belly-down. There is ongoing debate over whether swaddling prevents infants from waking easily, hinders weight gain or, most troubling, increases the chance of SIDS. Harvey Karp, the creator of the Happiest Baby on the Block books and DVDs, and an avid proponent of swaddling, has spoken out against this recent trend. If the weather is warm, your baby may only need a singlet and nappy.

He emphasizes that swaddling is an ancient and universally-used technique, and he points out that, in his opinion, the NRC hasn’t met the “burden of proof” they need to in order to issue such a sweeping recommendation. In cooler weather, your baby may need a lightweight jumpsuit. Newborn babies are usually swaddled with their arms folded across their chest. Once their startle reflex is gone (usually around three months), leave your baby’s arms free so they can self soothe. Do not cover your baby’s head and face. This is to prevent your baby from overheating and from the wrap blocking their breathing. Put another way: Stick to current advice not to place infants to sleep on their stomachs or sides, and stop swaddling as your baby grows — probably around the time he or she shows signs of rolling or begins to break out of this fabric cocoon.

Buying a swaddling for newborn baby

The first thing you want to consider when buying a newborn swaddle blanket is the size. They aren’t thick, meaning they aren’t exactly the best swaddle blankets for colder weather, but they are nice if you live in a warmer climate. A good place to start when decorating your baby’s room is with the crib and fitted sheets. Comforting a newborn baby can be daunting for new parents. This is more so the case when you decide to buy the more modern options like the swaddle sacks.
newborn baby in swaddle

  • The cotton material is soft and nice, and shouldn’t shrink too much in the wash.
  • Then choose paint or wallpaper and other decorative items that will be out of your baby’s reach, like wall hangings or furniture, based on those colors and patterns.
  • Swaddling is a technique used for centuries to calm babies and help them to sleep.
  • If you buy one that is too big, then the swaddle will not be tight and cozy and the baby will keep waking up.
  • Something that’s kind of a bummer about the SwaddleMe is that some parents complain that the sizing isn’t always consistent; sometimes they run bigger or smaller than the label suggests.
  • Maybe you’ll pick out a rocker, for example, that matches or goes well with the paint color you’ve chosen.

A great swaddle blanket will not only warm and soothe your baby but will provide a safe sleeping environment. On the other hand, if you buy one that is too small, the snug will be too tight resulting in a cranky baby. Most parents are taught to swaddle before taking their babies home from the hospital. The arrival of a baby means a new mother has to stack up on various baby essentials, from baby bottles to diapers to loads of clothes. With so much choice it can be a bit of nightmare knowing where to start. For the best baby swaddle, the shape is also an important factor.a lightweight plain woven cotton, it is breathable and supposedly very soft if made for swaddling. It’s crucial to learn how to swaddle correctly; incorrect swaddling can lead to loose joints and hip dysplasia. One among them are swaddling blankets, which are used for snugly wrapping a newborn. We developed this guide to help you know what to look for and what’s available out there.

Its woven texture enables it to grip in itself when tucked in for swaddling. It’s also important to stop swaddling as your baby gets older. This allows the baby to feel secure, warm, and comfortable, especially while sleeping. This first layer on top of your mattress is designed to protect it — to keep it clean from spit up, accidents, dust, and general wear and tear. It can keep baby cool in the summer and prevent overheating. After about one-month old, babies shouldn’t be swaddled when they’re awake, and the American Academy of Pediatrics recommends discontinuing swaddling entirely at about two months old. Snug swaddling soothes the baby, prevents over stimulation, and helps in containing the jerky movements, also known as the “Moro” or startle reflex, which can awaken a sleeping newborn.

There are several different types of protectors: they can be flat (i.e. sit on top of the mattress) or fitted (i.e. also hug the sides of the mattress), or encase the entire mattress (including the bottom). Some also include some padding for additional comfort. But because the best muslin swaddle blankets are commonly huge, it can wrap baby in several layers to keep him warm in colder temperatures. Swaddling an older baby can prevent him or her from being able to roll over, which is an important part of avoiding flat head syndrome.

How anti colic bottles help in preventing gas in babies

Anti-colic bottles and teats are designed to reduce the amount of air your baby takes in while feeding, which is thought to be a possible cause of colic. There are two main choices here: straight necks and angle necks. Even if you don’t breast feed – you might not be able to or may choose not to – and no matter whether you then feed your baby with expressed breast milk or with formula, choosing the right bottle is important. You might want to select one brand’s starter kit for your registry, and then add a few other bottles you’d like to try as well. If your baby is unsettled after feeds and suffers with wind, it may be worth investing in one of these systems.

  • Straight neck bottles are the traditional choice, but angled bottles allow the teat of the bottle to remain filled with liquid and free of air bubbles, which is helpful as it minimises how much air can be gulped in with the milk.
  • Finding the right bottle for their baby is a task many parents find troublesome.
  • That way you can experiment once your little one arrives to see what works best.
  • You may choose a bottle that has an air vent or features a collapsible bag for the milk.
  • Taking in too much air while feeding is one possible cause of colic.
  • That’s because different bottles, and different teats, suit different babies.

Additionally, there are usually smaller sized bottles geared towards newborns who eat less and bigger bottles for older babies who start to eat more. All anti colic bottles listed here are BPA free. They are also thought to help with holding the baby’s head in an upright position – which may prevent ear infections. Here we take a look at the various types of bottles and teats available. It’s important that Baby gets the hang of breastfeeding before you offer him a bottle, and this process often takes 4 to 6 weeks, says Gina Ciagne, a certified lactation counselor and senior director for professional relations at Lansinoh Laboratories.

You can get some of each or choose to buy big from the get go, just putting less liquid in them during your baby’s first few months. t’s important that Baby gets the hang of breastfeeding before you offer him a bottle, and this process often takes 4 to 6 weeks, says Gina Ciagne, a certified lactation counselor and senior director for professional relations at Lansinoh Laboratories. BPA stands for “bisphenol A” which is an industrial chemical used in the manufacture of some plastics and resins. If you were to close your eyes and think of a baby bottle then chances are this is the image that jumped into your head. Infants who are given bottles earlier than this sometimes develop a preference for the bottle, which requires less effort than nursing. Infants who are given bottles earlier than this sometimes develop a preference for the bottle, which requires less effort than nursing.

There is some evidence that shows that BPA can transfer into food or beverages from plastic containers made with BPA. A standard baby bottle has no bells or whistles and is little more than a lid and nipple attached to a bottle (and maybe a cover to protect the nipple). Standard baby bottles are also known as straight-neck bottles. Once a baby learns the proper nursing technique, he’s less apt to favor the bottle. Once a baby learns the proper nursing technique, he’s less apt to favor the bottle. Concerns have be raised because exposure to BPA can cause possible health issues for the brain, behaviour and prostate gland of fetuses, and children. Standard bottles are cheap. It is for these reasons that most baby bottles are now made without BPA. You can pick them up for as little as a couple of dollars and are found just about anywhere. If you need a bottle in a hurry then you should be able to pick one up at your local pharmacy.

Bridal Mehndi Art in Missisauga Canada

Bridal Mehndi Art in Missisauga Canada

Due to the growing side-effects of industrially produced Mehndi, because of the presence of various allergic chemical substances, many women have started searching up recipes for making their own Mehndi pastes which seem to be more reliable. If you are also in search for a similar recipe, then here is all that you require.

The Mehndi leaves are harvested, dried and crushed to make up Henna powder which is green in colour. This powder is also readily available in the markets of those countries that undertake its cultivation like India, Pakistan, Morocco, Yemen and many other Middle East countries. Primarily, filter out enough henna to make up 1-1 and ? cups of dry filtered henna powder and take two packets of instant coffee singles, the one that resemble tea bags, and boil hard in about 1 and ? cups of water.
Bridal Mehndi Art Ontario Canada
Boil until is about ? of a cup dark liquid. Afterwards, mix just enough coffee into the powder to create a thick paste. The powder will boil up a little due to the presence of hot water so be sure to mix it well until it is smooth and nicely blended. You can then add two tablespoons of fresh lemon juice to get satisfactory results. Five drops of Eucalyptus and olive oil can also be added to the refined mixture.

This procedure should make a thin paste but its consistency should not be well beyond the limit or it should not be runny otherwise it would complicate the application process. If, in case, it is too runny then add up a little more sifted Mehndi powder. Or otherwise, if it is too thick, then merely add a little more coffee or plain water.

Allow the mixture to settle and cool it for two complete hours. Your Mehndi paste is quite ready with any other thing that you wish to add. The left over Mehndi powder can stay fresh up to two weeks in the refrigerator, in case you want to make more, if it is tightly sealed. The whole procedure is quite inexpensive and free from additives that might damage your hands which can now be intricately decorated.

Best Bridal Mehndi/Henna Designer in Mississauga Canada

There are many artist who provides henna design, but not all are good. If you want a best bridal henna designer in Mississauga then check out this website . Indian weddings are incomplete without the mehndi ceremony. Tattooing has been practiced across the globe since at least Neolithic times, as evidenced by mummified preserved skin, ancient art, and the archaeological record. Both ancient art and archaeological finds of possible tattoo tools suggest tattooing was practiced by the Upper Paleolithic period in Europe. There are many variations and types in mehndi designs which are categorized, such as Arabic mehndi designs, Indian mehndi designs, and Pakistani mehndi designs. The Hindi word “Mehndi” is used to describe the henna plant, the act of henna painting, and the designs used in the paintings. The ritual of mehndi ceremony is followed in every part of the country where the hands of the bride are adorned with the lovely red color of the mehndi.

However, direct evidence for tattooing on mummified human skin extends only to the 4th millennium BC. Women usually apply variations of henna or mehndi design patterns on their hands and feet. Mehndi is the local variant of henna designs in India and neighboring countries such as Bangladesh, Pakistan and Sri Lanka, women use mehndi for festive occasions, such as weddings, religious events and traditional ceremonies. Used for centuries for beautification and conditioning, henna is used as in celebratory rituals from North Africa, the Middle East, as well as in India. On these festive or wedding occasions mostly traditional Indian designs are made on the hands of the bride. The oldest discovery of tattooed human skin to date is found on the body of Ötzi the Iceman, dating to between 3370 and 3100 BC.

A paste is made from the crushed leaves of the henna plant mixed with other natural ingredients,such as eucalyptus oil, lemon juice, and black tea. Hindus as well as Muslims have used henna as a cosmological cosmetic. In terms of tattoos on actual bodies, the earliest known examples were for a long time Egyptian and were present on several female mummies dated to c. 2000 B.C. The art of henna (called mehndi in Hindi & Urdu) has been practiced for over Origin of Henna5000 years in Pakistan, India, Africa and the Middle East. The paste is applied to the skin,and when removed several hours later, it leaves beautiful markings that last from 1 to 3 weeks.
Primarily used for festivities and celebrations, it is also a way of making the sacred visible, and communicating with a higher power. But following the more recent discovery of the Iceman from the area of the Italian-Austrian border in 1991 and his tattoo patterns, this date has been pushed back a further thousand years when he was carbon-dated at around 5,200 years old. There is some documentation that it is over 9000 years old. The introduction of Mehendi into the Euro-American culture is a recent phenomenon. Among the many traditions that are infused into Indian weddings, one of the most prominent is the mehndi ceremony.

Because henna has natural cooling properties, people of the desert, for centuries, have been using henna to cool down their bodies. Today Mehendi, as a trendy alternative to tattoos, is an in-thing in the West. This is the day when mehndi is applied on the hands and feet of the bride and even the groom. They make a paste of henna and soak their palms and soles of the feet in it to get an air conditioning affect. Hollywood actors and celebrities have made this painless art of body painting famous.
While the bride has a very elaborate pattern done on her hands and feet, the groom usually has just a token design. They feel its cooling sensation throughout the body for as long as the henna stain remains on their skin. Actress Demi Moore, and ‘No Doubt’ crooner Gwen Stefani were among the first to sport Mehendi. Mehndi is a very important part of both Hindu and Muslim weddings in India. Initially, as the stain faded away, it left patterns on the skin surface which led to ideas to make designs for decorative purposes.

Since then stars like Madonna, Drew Barrymore, Naomi Campbell, Liv Tyler, Nell McAndrew, Mira Sorvino, Daryl Hannah, Angela Bassett, Laura Dern, Laurence Fishburne, and Kathleen Robertson have all tried Henna tattoos, the great Indian way. In fact, application of mehndi is a custom during any celebration in India, be it Karva Chaut, Teej, Diwali, Ramzan or any other festival. In the ancient Egyptian times mummies wore henna designs and it is documented that Cleopatra herself used henna for decorative purposes. Glossies, like Vanity Fair, Harper’s Bazaar, Wedding Bells, People and Cosmopolitan have spread the Mehendi trend even further.

Monitor Your Blood Pressure at Home – Step by Step

Monitor Your Blood Pressure at Home – Step by Step

A person with high blood pressure runs the risk of heart attacks, strokes and other organ damage if the condition is left unmanaged. Managing high blood pressure not only starts with a high blood pressure diet but also several lifestyle changes. While the root cause of high blood pressure is not known, there are several reasons why a person may have this condition. One of these factors is the genetic make up of a person. A family with high blood pressure is almost always sure to have children with the same condition if they are not careful with regards to a high blood pressure diet and their lifestyle. Other than a high blood pressure diet, quitting smoking and minimizing alcohol intake are also other recommendations that a doctor might have for those with the condition. High blood pressure medication is also another recommendation for those with ranges that exceed normal ranges.

High Fiber, Low Fat And Others

A high blood pressure diet is one of the most important things that a person with the condition may do to manage and control it. Doctors often recommend a high blood pressure diet to have more fiber to facilitate better cleaning of the digestive system as well as absorption of fats for better and faster waste elimination. Oats and other fibrous materials are best for those who wish to improve their high blood pressure diet. Other things that one may add to a high blood pressure diet are fruits and vegetables to meet the daily need of the body.

Minimizing the intake of saturated fats, oils and greasy, fatty foods also help to manage and control high blood pressure. A high blood pressure diet is sure not to contain full cream dairy products, instead milk may be skimmed or half and half while cheeses and butter should be taken as little as possible, unless they are low fat with minimal saturated fats. Salty foods should also be avoided as well as foods laden with cholesterol in a high blood pressure diet. Our body produces its own cholesterol which is minimal compared to what we normally eat. This is the reason why it is not necessary to eat much of cholesterol rich foods.

A high blood pressure diet is something that a nutritionist or a doctor may recommend to people who are in dire need of one. Since high blood pressure is not easily noticeable, it is best to have yearly or semi annual check ups with regards to one’s blood pressure if the family has a history of high blood pressure.

Possible Symptoms Of High Blood pressure

High blood pressure or hypertension is a condition in which a person’s heart rate is elevated compared to the normal blood pressure range of most people. There are implications that this condition can cause a fatality in many people especially those who are not aware that they have this condition. The symptoms of high blood pressure are usually very vague and non specific that these often get overlooked if the person does not have any idea that he or she may have high blood pressure. You need to buy a best blood pressure monitor to regularly check your blood pressure at home.

Non Specific Symptoms Of High Blood Pressure

blood pressure monitor in UK
One of the vague possible symptoms of high blood pressure is a headache and throbbing ache at the nape. Although there is little evidence that these are specific symptoms of high blood pressure many people with high blood pressure often report that these are prevalent in them when their heart rate accelerates. Being dizzy is also another of the more subtle symptoms of high blood pressure. Accompanying the dizziness is a feeling of nausea that does not happen often to the person who may have high blood pressure.

Yet another of the subtle or non specific types of symptoms of high blood pressure is blurry vision. This symptom is the one that may cause a person to panic since it is not actually a common thing to have unlike dizzy spells or a headache. Most people see or feel the effect of this symptom which is why it usually prompts them to see a doctor or have a check up. It is notable that these possible symptoms of high blood pressure usually occur in the head region which may imply the possibility of a stroke.

Natural Management Of High Blood Pressure

top blood pressure monitors 2016High blood pressure is not curable but can be managed to a certain extent. Medication is usually recommended by doctors as well as a high blood pressure diet and some lifestyle changes to manage and control the condition. Eating foods laden with cholesterol and saturated fats can ultimately contribute to high blood pressure. The symptoms of high blood pressure may or may not manifest as early as it is relatively safe for a person and the disease can develop overtime without the person ever knowing about it until it is too late. It is best to have a yearly check up for general physical health including a blood pressure check up. This will inform the person of his or her physical health and what to do about it.

Why buy blood pressure monitor

The latest evidence for the benefits of home blood pressure monitoring comes from researchers in Minnesota. Children and adults with smaller or larger than average-sized arms may need special-sized cuffs. Self-monitoring can help your doctor diagnose high blood pressure earlier than if you have only occasional blood pressure readings in a medical office. First, it is a complicated device that can easily be damaged and become less accurate. They studied 450 people with hypertension, more commonly known as high blood pressure.

  • They are available in some pharmacies, from medical supply companies and by direct order from companies that sell blood pressure cuffs.
  • Home monitoring is especially important if you have slightly elevated blood pressure (prehypertension) or another condition that could contribute to high blood pressure, such as diabetes or kidney problems.
  • The device is also difficult to use if it doesn’t have the special feature–a metal ring–that makes it easier to put the cuff on.
  • All had blood pressures higher than deemed healthy—above 140/90, or above 130/80mmHg if they had diabetes or kidney disease.
  • Measure around your upper arm and choose a monitor that comes with the correct size cuff.
  • Perhaps even more important, your body may be reacting to the stress of a doctor’s appointment.
  • In addition, the rubber bulb that inflates the cuff may be difficult to squeeze.

If you do decide to measure your blood pressure at home, you will need to get a home blood pressure monitor. On an average, almost every person has a slightly elevated blood pressure when they visit the doctor’s office. As many as 20 percent of patients have something called “white coat hypertension.” Some of these patients have high blood pressure only when they’re in the doctor’s office. This type of monitor may not be appropriate for hearing-impaired people, because of the need to listen to heart sounds through the stethoscope. There is a wide range of home blood pressure monitors available, but it is important to be sure that the blood pressure monitor you choose is accurate and the right one for you. The anxiety of the result and other nervous emotions triggers the rise of blood pressure. At home, their blood pressure is normal. It’s the standard for blood pressure measurement.
latest blood pressure monitor
This case can be eliminated when you’re taking the reading at your home, in peace and with patience. Without home monitoring, many of those people may wind up on blood pressure medicine that they don’t need. It’s durable, easy to read and doesn’t require readjustment. It will help you to separate masked hypertension with actual hypertension, and ultimately will get you closer to your fitness goals. The mercury sphygmomanometer is a simple mechanism that works by gravity to give consistent and accurate readings. It has a long, tubular gauge made of glass or plastic. For safety, glass tubes should be wrapped in Mylar to prevent breakage. It’s not often recommended for home use due to the hazards of mercury. However, those made for home use are lightweight and relatively safe by design, and can be used with a D-ring cuff and attached stethoscope for convenient self-measurement. It will easily last a lifetime with minimal maintenance.

Air Fryers – The Ultimate Guide For Using It

Air Fryers – The Ultimate Guide For Using It

Air fryers are the latest innovation in cooking technology, they are getting very popular among those who are conscious about health. You might have seen many ads on television about air fryers and wondered, how exactly this appliance work. Does it really use no oil to cook food?. In this article we will explain all about air fryers, their benefits and how they work.

How Air Fryers Work

Using of air instead of oil for frying is a new innovation in cooking technology that allows us to fry, roast and grill without the use of large amount of oil. You still get the taste of fried food but without grease. Air fryers are the real innovation since the invent of the microwaves. They are designed to circulate super heated air around the vessel of boil oil, to get a crispy fried food. It is also essential to use a good air fryers for optimum result. There are many cheap air fryers that does not do its work properly and you may not have the crispy result. You may check out some top air fryers in India here.

Air fryers are like a combination of oven and convection oven. The hot air passes through the metal fan, and then on the bottom of the appliance which contains a star like air circulation system. In any frying method, there are basically two things that is happening – 1. the heat is transferred from the heat source to the inner parts of the food. 2. the removal of water from the food. Traditionally oil was used as it is a good source of holding heat and they can also remove water from the food. Removing the water is critical because the water is more difficult to heat up and slows heat transfer. So in traditional ovens this reduces the ability of the surface to crisp. Anything that helps move the water away from the surface will both speed up cooking and increase surface crisping. Higher air speeds tend to move the finished effects closer to oil frying.

What is Deep Frying

The deep fat frying cooks at a rapid rate. There is a wide range of food that can be deep fried and the one thing that all of these foods have in common is that they are classified as “tender.” This means, from a culinary aspect, that it has little if any connective tissue. Preheat the oil to the proper temperature with the container uncovered for moisture evaporation if necessary. If you have a food thermometer heat the oil to 160C for low, 180C for moderate and 190C for high. However, for better and the right results it is vital to oversee the process.
Air Fryer Uses
Examples would be: All seafood, young classes of poultry, all vegetables, all fruits, meat from the loin area of the animal, and of course. Add food (padded dry and room temperature if possible) to the oil (swimming or basket method). Turn the food when necessary or “force” the food into the fat (double basket method). Cook the food until done and drain. Avoid heating the oil any higher than this, as it may catch fire. In most of the products, a general guide with respect to the time is given.

Neutral oil is best for frying, because it won’t impart its flavor on whatever you drop into it. If you don’t have a thermometer, test the oil with a cube of bread. But by far, it is generally through experience that one learns to take it out when it achieves the golden brown colour. Make Your Own! Refined peanut oil is preferred by many master fryers for its neutral taste, high smoke point, and low levels of saturated fats. It should brown in 30-40 seconds when the oil is at a moderate heat. The taste of an oil is determined by its origin. Since deep-frying involves submerging food in hot, liquid fat, it might take some time to get used to the idea that it’s actually a form of dry-heat cooking. Canola oil is another good option—you can even use olive oil if you’re cooking at a low enough temperature, as in this recipe for tiny, crispy purple artichokes. Browning is quick and thorough because the hot liquid fat delivers heat to even the smallest crevices on a food’s surface.

For example, canola oil, which is made from the rapeseed plant, tastes fairly neutral, whereas olive oil has strong fruity and floral notes, depending on the variety of olive used. But if you’ve ever seen the violent reaction of hot oil to even a tiny drop of water, you know that oil and water are a couple of opposites that want nothing to do with each other. In the initial moments of frying, as the surface dehydrates, it forms a crust that inhibits further oil absorption, while continuing to conduct heat to the interior of the food, where the heat causes starches to gelatinize (as in french fries), proteins to denature (in fried chicken), and fibers to soften (in fried zucchini). Taste is a matter of personal preference, yet smoke point comes down to sheer science. Even though fat can take a liquid form, it really is considered a solid — thus dry heat.

Maintain Constant Temperature: Assuming they’ve be en cooked properly, deep-fried items should actually have very little oil on them. Proper deep-frying technique requires maintaining the oil’s temperature between 325°F and 400°F. Most oils will start to smoke at temperatures higher than that. Sealing In Moisture Food items to be fried are often dipped in a simple batter, or coated in a crispy breading, to protect and further seal in their natural moisture.continue reading below our video. Because most foods have some moisture in them, and because oil and water don’t mix, the food’s natural moisture creates a barrier against the oil surrounding it. That means that while the heat from the oil cooks the food, the oil itself doesn’t permeate the food at all — unless the oil isn’t hot enough. Remember the violent reaction of hot oil to a drop of water? The hotter the oil, the more violently it repels water and other moisture. Only at temperatures below 325°F will the oil start to seep into the food and make it greasy.

Why is Deep Frying Bad For Your Health

Deep FryingDeep frying oil can reach temperatures of over 400 °F. If you do choose to deep fat fry your chips, make sure you do it safely. Don’t fry your turkey inside, in a garage or on a deck. We tried our own experiments too. When cooking at this temperature, extreme safety measures should be taken to prevent burning oneself or starting a fire. Why not get them from a takeaway? Outside, on a flat, solid surface a safe distance away from flammable materials is the only place for a turkey fryer. As you can see in our video, dropping frozen turkeys into the boiling oil of deep fryers brings on giant flames of fire shooting up 10 feet in the air. Like other oils, cooking oil is a highly flammable liquid. If you make them at home, use a thermostat-controlled deep-fat fryer as this will make sure the fat doesn’t get too hot when you are deep-fat frying or cooking with oil as hot oil can catch fire easily.

Make sure your turkey is completely thawed. Indoors these grease flames can easily catch homes on fire, cause severe burns, and, if nothing else, will ruing your Thanksgiving turkey. To prevent flare-ups and house fires, avoid letting oil contact direct flames. Think about what you’re doing when you’re deep frying. The National Turkey Federation (no, we didn’t make that up) recommends thawing the turkey for 24-hours for every 5 pounds. Because of this hazard, it is highly recommended to have a kitchen fire extinguisher available when deep-frying.Water is a very dangerous liquid when deep frying. You’re heating several pints of oil to extremely high temperatures.

In other words, a 10-pound turkey should be thawed for 48 hours. When water encounters very hot oil (about 350 °F) water vaporizes instantaneously turning into super heated steam. The oil can not only cause terrible burns, but it can go up in flames. A partially-frozen turkey can create a fire or explosion. It expands quickly, which can cause oil to splatter and risk bodily injury. In fact, it’s an ideal fuel for a fire, and difficult to put out. Do not let water get into the hot fat or use water to cool, or clean the appliance while food is deep-frying.

What is Air Frying

Air fryers and deep fryers are quite similar to each other because both the kitchen appliances are responsible for cooking delicious regular food dishes with an appropriate amount of crispness. While the Air fryer comes with a recipe book, there’s little doubt that cooking fries is its main target. Generally speaking, both types of fryers share some similarities in terms of features, particularly when it comes to digital screens, adjustable temperatures, and user-friendly controls. Their theory is that, because there’s no added oil, the food is healthy — and judging by their fat analysis, their theory seems to be accurate. However, there is a lot of difference between the methods used by these appliances.

Deep FryingFrozen ready made fries are recommended, mostly because these already have a light application of oil which means they crisp more effectively than plainly sliced potatoes. The pricier the air fryer, the more features it’s likely to have. Take the humble chip, for example. Deep fryers use a lot of oil to cook food, whereas air fryers are capable of cooking with a single tablespoon of oil. You throw them in the basket, switch on the timer to fire up the fryer, give them a quick shake halfway through, and 12 minutes or so you’ve got fries. For example, you can find a well-equipped fryer with an adjustable temperature control and a timer with a ready signal and automatic shut-off. Per 100g, deep fried chips have 8.2 grams of fat; oven-baked chips have 2.8 grams of fat; and “Air fryed” chips have 1.5 grams of fat. You can deal with up to 750 grams of food at a time, though the results are better if you don’t totally fill the device. Some fryers even come with cooking pre-sets to take the guesswork out of the cooking time. Similarly, deep fried chips have 206 kilo calories; oven-baked chips have 157 kcals; and “Air fryed” chips 146. Because of the fan, it’s also seriously noisy.

Best Air Fryers – Choosing the right appliance for your need

Air Fryers Types Uses
Low-fat meals Easy clean up Uses hot-air circulation the
air fryer cooks your ingredients from all angles with no oil needed Dry frying method
is the simplest of all the other cooking methods and is quite popular for preparing
fish and meat dishes Naturally some people see this as an ideal business opportunity This
ultimately produces healthier foods than most fryers and spares you from that unwanted aroma of

First, make sure you know how much bench space you have available. Fryers usually come in small, medium and large, with capacity measured in litres. Air fryer manufacturing market is offering a wide variety of air fryers in types, styles and prices. In fact, how well you like the taste of air fried food may depend in part on your attitude. If you make chips a regularly, you might want to leave it out permanently and they are not small. Smaller units may be around 1.2 litres, while larger appliances can reach 5 litres or more, depending on the make and model. A wise choice is to buy from some famous brand in supply of kitchenware such as Phillips, Kalorik or looking for some specific air fryer buyer advices reviewed by reputed journalists, experts or groups of smart and experiences customers through suggested posts for best air fryer reviews. If you expect an exact, perfect match for deep fried, you may be disappointed. The two basic shapes are tall and fat (Philips Vivo Air Fryer, Bellini Digital Air Fryer and the Kambrook AirChef) and short and slightly fatter (Tefal Actifry and DeLonghi Multifry). The first thing to look out in this appliance is its size and capacity. You may also want to opt for a fryer that offers twin baskets, enabling you to fry two separate foods at once.

If you’re not happy with their suggestions, the following sessions could be a good reference. A good air fryer will give you excellent results on crispiness, but the flavor will differ slightly from the grease-laden deep fried version. It’s important to consider the size of this appliance because some models have mammoth size which doesn’t fit on the counter top and makes things difficult for you to store this useful appliance. Cheaper models of fryers or smaller fryers will only have one basket, which is fine for when a person is frying a small amount of food or is cooking for a small number of people. Either way, it is important to master basic information and operation principles of an air fryer for right choice.

One good ole boy from Texas put it very well in his review. Capacity is also important because some models are designed for preparing snacks or food in smaller quantity while some are designed for preparing large amounts of dishes. Some of the larger fryers will also have one basket, but certain large fryers will have multiple baskets. This one really is one that works well at keep the smell at a minimum. He said that it comes very close to the flavor of deep fried, and knowing how much better it is for his heart, he’s perfectly satisfied and glad to have the option to eat fried foods again.

Most of the fryers have the capacity to cook between 1.8 and 2.5 pounds per food. Having a fryer with multiple baskets allows a person to fry chicken and French fries side by side without having to worry about the foods sticking together. A good portion of this could be related to not having to open the lid to view the frying progress. Another made this great point: if it tastes 90% as good and it’s 90% better for your health, that’s a pretty darn good trade-off. So, choose the fryer depending upon its size and capacity.

Additionally, having separate baskets for separate foods allows a person to start cooking both foods at the same time and remove the foods at different times. So unlike many other designs where you do not have a lid or if you do, you have to raise it in order to view the frying progress, this one seems to really take care of safety and odor issues. Both fryers claim to be healthier than traditional fryers by using less oil, and improvements are said to include a 50% bigger capacity and a faster cooking speed on the new Airfryer XL. Whilst the Airfryer has gone for a bigger capacity and new digital controls, the new Actifry 2-in-1 includes an upper cooking plate, allowing you to cook food such as steak along with your chips. We have tried out the new Actifry 2-in-1 to see how the new cooking plate works.


Microwave Oven And Conventional Oven – Differences And Uses

Microwave Oven And Conventional Oven – Differences And Uses

Microwave ovens are very efficient, kitchen appliance that use considerable less energy than conventional regular ovens. They are generally used for toasting or baking necessary for small to medium sized items like toast, cakes, sandwiches, cookies and pizzas. Because of their small and compact size, they can be easily fit on a counter or sideboard. Microwaves are very popular across the world as they are easy to use and you can quickly defrost or warm the left over foods.

Choosing the Microwave Oven For Your Needs

Choosing the microwave oven that suits best for your kitchen can be a difficult task. Before buying a microwave oven you need to make sure that you are buying the right microwave for your need. You also need to read lots of reviews and use experience so that the machine you buy is reliable and durable. Microwave come in varied sizes. Choose the toaster oven depending upon the counter space you have and which fits best in your kitchen. Also make sure to include extra room around the toaster oven for better ventilation. The average interior capacity of a toaster oven is about 0.5 cubic feet, but there also larger ones with are more than 0.8 cubic feet. Also the outer toaster oven dimension can be deceiving. Some of the toaster ovens with the biggest dimensions could not fit six slices of toast. If you plan to cook pizza, make sure the rack is at least 12 inches deep.

Microwave vs Toaster OvenEfficiency: This is also an important factor which you should consider before purchasing. An Energy efficient toaster oven can save lot of money in long term. Toaster ovens with poor insulation have greater heat loss resulting in more power consumption. Toaster ovens also differ in terms of the wattage that they use which varies from 1200 to 1800 watts on average. Buy Toaster oven with convection fan which reduce the energy use of a toaster oven by cooking the food 20% to 30% faster.

Decide your budget: Microwave ovens are more expensive compare to toaster ovens, as they are versatile device and can do more than just toasting. If don”t want to spend more, you can still buy a good performing toaster oven in as little as $100. But if you want a high quality microwave oven in India, it is better to choose microwave of well known brands like Samsung, LG and Panasonic.

Safety: Some models of microwave oven have doors that may not open wide enough which makes it difficult to pull out items safely and having risk of burning your hands or finger. Look for microwave ovens that have a rack that extends outward as the door opens, this helps to prevent burning hands when grabbing food off the rack after it’s been cooked.

Features A Best Microwave Oven Should Have

Microwave Oven has come a long way from the first one sided cook machines to a much versatile device now. we can toast all types of different foods, different settings so we can cook at the required temperature, and some toasters even have six slots so that you can cook more bread at once. Modern toaster ovens Manufacturers are adding more bells and whistles to their toaster ovens. New electronics include LCD displays and toast shade indicators and countdown timers. They should have following features.

  • Simple controls: Having lot many settings makes a simple device overly complex. If you plan to use toaster oven for only basic baking and reheating then buy toaster oven have three dials, cook function, temperature setting and a timer . Electronic touch pads and numbered dials are best.
  • Audible alerts: Look for a toaster oven model that beeps when food is done.
  • Auto-eject Racks: A rack that pops out halfway when the oven door is opened makes it easier to remove hot food.
  • Cord controls: Some models of toaster ovens have retractable cords. Others have indentations into which you can wrap the cord to keep it under control.
  • Automatic shut-off: Automatic shut-off feature reduces the risk of burned food and accidental fires. Most toaster ovens turn off after 30 to 60 minutes.
  • Removable crumb tray: Look for the toaster oven that have removable crumb tray. A crumb tray that removes completely is easier to clean than one that does not.

Are There Any Dangers Of Microwave Oven

Microwave Oven DangersBefore we dive into the research on the possible effects and safety of microwave ovens, let’s clarify what a microwave is. Microwave leakage is serious enough that the FDA sets strict limits on it for the manufacturers. The bottle may seem cool to the touch, but the liquid inside may become extremely hot and could burn the baby’s mouth and throat. Microwaves are high frequency radio waves (radiofrequency fields) and, like visible radiation (light), are part of the electromagnetic spectrum. A microwave is a form of non-ionizing radiation. But once door seals age, leaking tends to exceed those limits, often at head level. Also, the buildup of steam in a closed container such as a baby’s bottle could cause it to explode. “Heating the bottle in a microwave can cause slight changes in the milk. Microwaves are used primarily for TV broadcasting, radar for air and sea navigational aids, and telecommunications including mobile phones. As a matter of contrast, ionizing radiation changes the electromagnetic nature of atoms, or ionizes them. That’s bad news, because the microwave energy inside a microwave oven is massive!

In infant formulas, there may be a loss of some vitamins. They are also used in industry for processing materials, in medicine for diathermy treatment and in kitchens for cooking food. This alters the way they interact with other atoms and molecules around them. Frequency inside your microwave 2.45 BILLION hertz. In expressed breast milk, some protective properties may be destroyed.”The report went on. “Warming a bottle by holding it under tap water or by setting it in a bowl of warm water, then testing it on your wrist before feeding, may take a few minutes longer, but it is much safer.” Valentine asked himself: If an established institution like the University of Minnesota can warn about the loss of particular nutrient qualities in microwaved baby formula or mother’s milk, then somebody must know something about microwaving they are not telling everybody.

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Making the Hammer of Science Stronger for Crime Solving

Making the Hammer of Science Stronger for Crime Solving

When it comes to evidence in court, there’s nothing is better than DNA. Or is there? False testimony can be based on faulty science, and can lead to wrongful convictions. Are all crime labs the same? What standards do we hold them to? How are the people who work in the crime lab trained?


In 2009, The National Academy of Sciences published a report entitled “Strengthening Forensic Science in the United States, A Path Forward.” This report forms the combined views and recommendations of the US Committee on Science, Technology and Law, a think tank of experts and professionals from all areas of US forensic science, based on a Congress-assigned task to unify forensic practices and more effectively serve US society.

I should point out here that I am a UK-based forensic biologist, previous employee of the UK’s flagship forensic science organization, The Forensic Science Service (recently closed by the UK government) and now operate on a freelance basis. From my perspective, the equivalent task would be to summarize UK forensic practice, fragmented as that may currently seem, then to explore the differences in standards, method and jurisdiction between our small nation and those of 49 others, such is the vastness of the US.

Since working freelance, the questions of standards, quality and competence have never been more relevant. How can I demonstrate that the expert opinions offered by my small organization comprising a single expert, measure up to those offered by the remaining UK forensic providers or the global forensic community?

I have recently been teaching this very subject to a group of forensic science graduates at a UK university, explaining the concept of quality in forensic science, how it can be achieved, and why it is so very vital. Student feedback suggested that my month-long course may not have been of sufficient duration to fully explain the requirements of this complex subject across all forensic disciplines. As such, it should be no surprise that the US report describes a vast undertaking.

In late 2006, The National Academy of Sciences convened a diverse forensic science committee to identify the needs of the US forensic science community. This committee met eight times over two years to discuss every forensic evidence type, method, technology, infrastructure, training and education, budgetary priorities, accreditation, and the use of scientific opinion in criminal litigation.

  • By all accounts, the US system is a disparate arrangement of crime labs operating within federal, state and local jurisdictions for various agencies.
  • According to the findings of the report, most jurisdictions do not require crime lab accreditation.

In considering the need for accreditation, one must first consider the impact of scientific evidence in criminal proceedings. In some cases, inaccurate scientific testimony, based on faulty science, has undoubtedly led to wrongful convictions.